Influenza
The single best way to prevent the flu is to get vaccinated each year, but good health habits can also help protect you against the flu. This flu season, be sure to take these steps to protect yourself - and your family - against the flu. Avoid close contact with people who are sick. Stay home when you are sick. Cover your mouth and nose with a tissue when coughing or sneezing. Wash your hands frequently. (In the absence of soap and water, use an instant hand sanitizer.) Avoid touching your eyes, nose and mouth to prevent the spread of germs. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids and eat nutritious foods. For more information go to the Centers for Disease Control and Prevention's Flu website.
|
